85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背The way to get started is to quit talking and begin doing.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Dream it. Wish it. Do it.练习Wake up with determination. Go to bed with satisfaction.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Great things never come from comfort zones.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械You don’t have to be great to start, but you have to start to be great.练习The way to get started is to quit talking and begin doing.

可缓Believe you can and you're halfway there.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无You don’t have to be great to start, but you have to start to be great.